Cooking classes

Living Well: Get Your Gut Going

Class Length:
1:30 hours
Class Format:

What you’ll do

Tummy troubles? Look no further. Let your in-store Registered Dietitian, Emily Pritchard, teach you about how your gut functions and the impact your diet can have on the health of your gut bacteria. Learn the difference between prebiotics and probiotics and enter into the world of fermented foods. Kombucha, kimchi or kefir could be what it takes to aid in digestion and get your gut going!