Cooking classes

Living Well: Heart-Healthy Cooking

Class Length:
2:00 hours
Class Format:

What you’ll do

Are you utilizing the benefits of food to help lower your cholesterol? Don't think it can be tasty? Learn the keys to lowering your blood pressure and cholesterol through heart-healthy recipes. Sandra Edwards, your in-store Registered Dietitian, will teach you about the value of vegetables, whole grains, nuts, seeds, high fibre and plant sterols. We’ll be making Broccoli, Kale and Lentil Soup; Mediterranean Tomato and Ricotta Pasta; and Fruit and Yogurt Granola Parfaits. Adaptations to recipes will also be discussed.