Cooking classes

Living Well: Heart-Healthy Eating at Guelph

Class Length:
1:30 hours
Class Format:

What you’ll do

Did you know that the health of your heart can be impacted by the food you put in your mouth? This healthy-eating-for-the-heart class with your in-store Registered Dietitian, Emily Pritchard, will walk you through the basics of cardiovascular disease: why it happens and what you can do to decrease your risk. You’ll learn about heart-healthy food options and look at simple food switches that can make a difference and help you live a longer and healthier life.