Cooking classes

Living Well Series: Smart Resolutions

Class Length:
1:00 hours
Class Format:

What you’ll do

Start the year off on the right foot by joining Green Lane Registered Dietitian, Cathy Pearson RD who'll discuss "SMART" goal setting, weight management strategies, and simple steps to healthy eating. The importance of mindfulness and hydration will be covered, as well as tips to find the most reliable nutrition information on line.