5 easy meals
New school year – great new meal plan! Your whole family will love this easy 5-night meal plan featuring healthy recipes (and some vegetarian options) that are not only delicious but also easy to prep and prepare. Explore the five recipes detailed below, and scroll to the bottom of the page for a quick shopping list.

SAUsage Puttanesca Pasta

Spice up a weeknight dinner with this easy and delicious pasta dish. Pairs perfectly with a leaf salad and baguette.
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Quinoa with squash and cranberries

This colourful vegan salad is quick, easy and satisfying enough to be a full meal.
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Beef teriyaki bowls

Tender slices of teriyaki beef, sticky rice with colourful cabbage and carrots make this a deliciously hearty meal in a bowl.
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Seafood and smoked cheese pasta

Longo’s Seafood Misto makes this meal fancy enough for a weekend, yet it’s easy enough for a busy weeknight.
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Grilled pineapple jerk chicken thighs

Sweet and spicy come together in this colourful, family-friendly dish.
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5 Easy Meals Shopping List
1 pkg Longo’s fresh sausages
1 pkg beef stir fry strips
1 pkg boneless skinless chicken thighs
1 bag Longo’s fresh seafood misto
1 pkg Longo’s cubed squash
1 pkg Longo’s fresh thyme
1 pkg Longo’s baby arugula
1 bag coleslaw mix
1 piece fresh ginger
1 fresh cored pineapple
1 bunch green onions
1 pkg Longo’s cooked quinoa
1 pkg Longo’s cooked faro and black rice
1 pkg of Longo’s cooked sticky rice
35% whipping cream
Smoked cheese
Anchovy paste
Longo’s crushed hot pepper chili spread
Teriyaki sauce
Longo’s Jerk grilling and basting sauce
1 pkg Longo’s fresh linguine pasta
1 jar Longo’s Whole Roasted Red Peppers
Longo’s Extra Virgin Olive Oil
Fresh garlic
Salt and pepper
Longo’s Signature Tomato Basil Pasta Sauce
Longo’s Pasta
Longo’s Dried Cranberries
Longo’s Canola Cooking Spray
Longo’s Salted Butter

As Featured In


Discover more of our unique recipe ideas in the Fall 2019 issue of Longo’s Experience Magazine.

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