Beef Roulade with Hummus, Spinach and Red Pepper

Prep time:30 min
Total time:4 hr 15 min

Serves 8


1/4 cup Longo’s Extra Virgin Olive Oil, divided

8 large cloves garlic, minced Half an onion, finely diced

1 tub (142 g) Longo’s Organic Baby Spinach

1 tsp each salt and pepper, divided

1 container (227 g) Longo’s Hummus

Half a 19 oz can Longo’s Chickpeas, drained and rinsed, crushed slightly

3 lb eye of round roast or 2 lb flank steak

1/2 cup Longo’s Sliced Roasted Peppers, drained and chopped

1/3 cup Longo’s Herb and Garlic Goat Cheese Crumbles


  • Heat half the oil in skillet over medium-high heat. Sauté garlic and onion for 1 minute or until tender. Add spinach and sauté until wilted. Remove from heat and stir in pinch each salt and pepper.
  • Stir hummus and crushed chickpeas together with pinch each salt and pepper; set aside.
  • Butterfly the eye of round or flank steak cutting horizontally into the long side of the steak, through the middle to about 1/2 inch of the other side. If using eye of round, repeat the same cut on both sides of roast. Open like a book and spread evenly onto a cutting board. Place plastic wrap or parchment paper on top of steak and pound gently with a meat mallet to about 1/2 inch thick. Season with 1/4 tsp each of the salt and pepper.
  • Spread hummus mixture evenly over steak. Top with spinach and sprinkle with roasted red pepper and goat cheese. Starting at bottom end, roll up steak into a pinwheel roulade. Tie with butcher’s twine in 2-inch intervals to hold in place. Refrigerate for 3 hours to set.
  • Heat large skillet over medium-high heat. Brush roulade with remaining oil, and sprinkle with remaining salt and pepper. Sear roulade on all sides and place on baking sheet. Roast in preheated 425°F oven for about 40 minutes or until thermometer reaches 135°F. Cover loosely with foil and let rest for 10 minutes before slicing into 1-inch thick slices to serve.

A dash of advice

If butterflying the roast seems daunting, simply ask our butchers to do it for you.

Nutritional Information

Per serving: 390 calories
  • Protein 40g
  • Fibre 4g
  • Fat 18g
  • Sugar 1g
  • Carbs 14g
  • Sodium 730mg