Cauliflower “Potato” Salad

Prep time:15 min
Total time:1 hr 23 min

Serves 8


1 large head cauliflower, leaves removed

1 cup light mayonnaise

2 tbsp Longo’s Cider Vinegar

1 tbsp Longo’s Dijon Mustard

1/2 tsp celery seed

1/2 tsp salt

1/4 tsp pepper

2 stalks celery, diced

3 green onions, thinly sliced

3 tbsp chopped fresh parsley

2 hard cooked eggs, chopped

2 Longo’s Baby Dill Pickles, chopped


  • Cut cauliflower into large pieces and cook in pot of boiling water for about 8 minutes or until tender. Drain well and rinse with cold water; let drain and break into bite-sized pieces.
  • In large bowl, whisk together mayonnaise, vinegar, Dijon, celery seed, salt and pepper. Stir in celery, onions and parsley. Gently add cauliflower and stir to coat. Add eggs and pickles and stir to distribute. Cover and refrigerate for at least 1 hour or up to 24 hours before serving.

Nutritional Information

Per serving: 150 calories
  • Protein 4g
  • Fibre 3g
  • Fat 12g
  • Sugar 4g
  • Carbs 8g
  • Sodium 550mg