Chunky Monkey Bites

Prep time:20 min
Total time:1 hr 20 min

Yield 24 pieces


1 cup Longo’s Pitted Dates

1 ripe banana

1 tsp vanilla

1 cup Longo’s Rolled Oats

2 tbsp Longo’s Flax Seeds

2 tbsp Longo’s Chia Seeds

1/4 cup Longo’s Walnuts, coarsely chopped

1/4 cup mini chocolate chips

3/4 cup Longo’s Shredded Coconut, toasted


  • Pulse dates to break apart in bowl of food processor. Add banana, vanilla, oats, flax and chia seeds and pulse until a thick paste-like mixture is formed. Stir in walnuts and chocolate chips.
  • Using heaping tablespoonfuls, roll mixture into balls and roll each ball in coconut until well coated; place on parchment-paper-lined baking sheet. Cover and chill for at least 1 hour.
  • Make-ahead
  • Bites can be kept in the refrigerator for up to 7 days.

Nutritional Information

Per serving (1 bite): 90 calories
  • Protein 2g
  • Fibre 2g
  • Fat 3.5g
  • Sugar 8g
  • Carbs 13g
  • Sodium 10mg