Make-Ahead Smoothie Bags

Prep time:10 min
Total time:10 min

Yield 1 bag (1 1/2 cups)


Basic Smoothie Pack for One

1 cup chopped fruit of choice

(such as Longo’s frozen mango, blueberries or strawberries or chopped fresh apple, peach, orange or pear)

1/2 large banana, chopped

1/2 cup packed Longo’s Organic Baby Spinach or kale

1 cup Longo’s Signature 2% Milk or non-dairy beverage or juice

Extras (see list)


  • Pack fruit, banana and greens into a Longo’s Small Zipper Freezer Bag. Make as many bags as desired, multiplying the ingredients accordingly. Transfer sealed bags to freezer until ready to use.
  • Add a frozen basic smoothie pack to the blender along with milk. Add whatever extras you like (see list) to boost flavour and nutrition.
  • Extras List
    Add 1 or 2 tbsp of any of these tasty flavour and nutrition boosters
  • Longo’s Chopped Nuts or Longo’s Natural Nut Butters
  • Longo’s Flaxseeds
  • Longo’s Chia Seeds
  • Longo’s Shredded Coconut
  • Protein powder
  • Grated ginger
  • Longo’s Lemon Juice
  • Try these combinations (in addition to banana and greens)
  • Tropical Vibe
  • Fruit - Longo’s Frozen Mangoes
  • Liquid - 3/4 cup milk or soy beverage, 1/4 cup orange juice
  • Extras - 1 tbsp unsweetened shredded coconut
  • Creamy Blueberry Pomegranate
  • Fruit - 3/4 cup Longo’s Frozen Blueberries, 1/4 cup Longo’s Frozen Avocados
  • Liquid - 3/4 cup milk or soy beverage, 1/4 cup pomegranate juice
  • PB & J
  • Fruit - Longo’s Frozen Strawberries
  • Liquid - milk or non-dairy beverage
  • Extras - 1 tbsp peanut butter, 2 tsp ground flaxseed, a squeeze of lemon juice

Nutritional Information

Per serving: 250 calories
  • Protein 10g
  • Fibre 4g
  • Fat 5g
  • Sugar 32g
  • Carbs 44g
  • Sodium 150mg