No-Bake Multi-Grain Cheerios Snack Bars

Prep time:15 min
Total time:45 min

Serves 15


4 cups Multi-Grain Cheerios Cereal

1/2 cup Longo’s Dried Banana Chips

1/2 cup Longo’s Roasted Almonds

1/2 cup Longo’s Roasted Pumpkin Seeds

1/2 cup Longo’s Dried Cranberries

1/2 cup packed light brown sugar

1/4 cup Longo’s Honey

1 tbsp Longo’s Butter

1/4 tsp salt


  • Spray 13 x 9-inch baking pan with Longo’s Canola Cooking spray; set aside.
  • Combine cereal, banana chips, almonds, pumpkin seeds and cranberries in large bowl.
  • Combine sugar, honey, butter and salt in saucepan over low heat. Cook, stirring, until butter is melted and sugar is dissolved. Pour over cereal mixture and stir to coat well. Scrape into pan and press down evenly and firmly. Let cool for 30 minutes before cutting into bars.
  • Cover tightly with plastic wrap or place in airtight container and store at room temperature for up to 2 days.

Nutritional Information

Per serving: 160 calories
  • Protein 2g
  • Fibre 2g
  • Fat 5g
  • Sugar 18g
  • Carbs 27g
  • Sodium 110mg