Overnight Strawberry Banana Quinoa and Oat Bowl

Prep time:5 min
Total time:12 hr 5 min

Serves 1


1/4 cup Longo’s Quinoa Flakes

1/4 cup Longo’s Organic Rolled Oats

1/2 cup unsweetened soy beverage

1/2 cup mashed ripe banana (about 1 small)

1/2 cup Longo’s Frozen Strawberries

1 tbsp Longo’s Hemp Hearts, toasted Longo’s Signature Maple Syrup (optional)


  • Combine quinoa flakes, rolled oats, soy beverage, banana, strawberries and hemp hearts in small bowl and stir well.
  • Cover and refrigerate overnight. Serve cold or heated in the microwave for about 1 minute. Drizzle with maple syrup, if desired.
  • To enhance the flavour of hemp seeds/hearts, toast them in a dry skillet over medium heat, stirring often, for about 3 minutes or until golden and fragrant.

Nutritional Information

Per serving: 430 calories
  • Protein 16g
  • Fibre 9g
  • Fat 10g
  • Sugar 18g
  • Carbs 70g
  • Sodium 50mg