Overnight Strawberry Banana Quinoa and Oat Bowl
1/4 cup Longo’s Quinoa Flakes
1/4 cup Longo’s Organic Rolled Oats
1/2 cup unsweetened soy beverage
1/2 cup mashed ripe banana (about 1 small)
1/2 cup Longo’s Frozen Strawberries
1 tbsp Longo’s Hemp Hearts, toasted Longo’s Signature Maple Syrup (optional)
- •Combine quinoa flakes, rolled oats, soy beverage, banana, strawberries and hemp hearts in small bowl and stir well.
- •Cover and refrigerate overnight. Serve cold or heated in the microwave for about 1 minute. Drizzle with maple syrup, if desired.
- •To enhance the flavour of hemp seeds/hearts, toast them in a dry skillet over medium heat, stirring often, for about 3 minutes or until golden and fragrant.
- Protein 16g
- Fibre 9g
- Fat 10g
- Sugar 18g
- Carbs 70g
- Sodium 50mg