Vegan Kale-Tomato Bowl with Hummus

Prep time:20 min
Total time:20 min

Serves 4


3 tbsp Longo’s Signature Extra Virgin Olive Oil

1 tbsp white wine vinegar

1/4 tsp each salt and pepper

5 cups chopped stemmed kale

1 1/3 cups Longo’s Classic Hummus

1 container (255 g) Longo’s Grape Tomatoes, halved

1/4 cup Longo’s Organic Raw Hulled Pumpkin Seeds

Pocketless pita or Longo's Flatbread Crisps (optional)


  • Whisk together oil, vinegar, salt and pepper in large bowl. Add kale; toss to coat. Let stand for 10 minutes to soften.
  • Spoon 1/3 cup of the hummus into each of 4 bowls. Top with kale mixture, tomatoes and pumpkin seeds, dividing evenly.
  • Serve each with half a pita bread (if using).

A dash of advice

This makes a great lunch! Stack components in plastic containers instead of serving bowls.

Nutritional Information

Per serving: 330 calories
  • Protein 9g
  • Fibre 6g
  • Fat 22g
  • Sugar 2g
  • Carbs 25g
  • Sodium 690mg