20-MINUTE CHILI (TURKEY OR VEGETARIAN)
RECIPE TYPE
Under 30 min, Turkey, Vegetarian
SERVES
4
Prep Time: 10 min
Total Time: 20 min
"Ingredients
INGREDIENTS
1 can (540mL) Longo’s Red Kidney Beans or Six Bean Medley, drained and rinsed |
1 can (540mL) Longo’s Petite Cut Tomatoes with Garlic and Oil |
1 cup Longo’s Essentials Low Sodium Vegetable Broth |
1/2 cup Longo’s Frozen Corn |
2 tsp Longo’s Chili Powder (or to taste) |
1 tsp each Longo’s Ground Cumin and Onion Powder |
1/4 tsp each salt and pepper |
1 cup loosely packed Longo’s |
Yellow Corn Tortilla Chips (about 12), plus extra for serving |
Optional garnishes: |
Longo’s Sour Cream |
Grated cheddar cheese |
Green onions |
Cilantro |
Directions
DIRECTIONS
Combine beans, tomatoes, vegetable broth, corn, chili powder, cumin, onion powder, salt and pepper in large pot. Bring to a boil; reduce heat to medium.
Meanwhile, crush tortilla chips using a mini chopper (or resealable bag and rolling pin). Stir into chili; simmer, stirring often, for about 10 minutes or until thickened.
Serve chili with extra tortilla chips on the side and garnishes as preferred.
","
DIRECTIONS
Combine beans, tomatoes, vegetable broth, corn, chili powder, cumin, onion powder, salt and pepper in large pot. Bring to a boil; reduce heat to medium.
Meanwhile, crush tortilla chips using a mini chopper (or resealable bag and rolling pin). Stir into chili; simmer, stirring often, for about 10 minutes or until thickened.
Serve chili with extra tortilla chips on the side and garnishes as preferred.
"
A Dash of Advice
NUTRITIONAL INFORMATION
Protein 10g | Fibre 9g |
Fat 3g | Sugar 8g |
Carbs 32g | Sodium 590mg |
