BACON WRAPPED SCALLOPS
RECIPE TYPE
Seafood
SERVES
4
Prep Time: 15 min
Grill Time: 18 min
Ingredients
Longo’s Avocado Oil Cooking Spray 2 pkg (340g each)
Longo’s Bacon Wrapped Scallops
1/2 cup Longo’s Sweet & Spicy Grilling Sauce
Green Goddess Mayo:
1/2 avocado
1/4 cup mayonnaise
1/4 cup chopped assorted fresh herbs such as parsley or Longo's Organic Chives, Dill or Cilantro
4 tsp fresh lime or lemon juice (or to taste)
1 tbsp Longo’s Capers, drained
Directions
Green Goddess Mayo: Combine avocado, mayonnaise, herbs, lime juice, capers, salt and pepper in blender or small food processor; blend until smooth. Adjust seasonings to taste.
Line grill with aluminum foil and lightly coat with avocado oil spray.
Add frozen scallops to foil-lined greased preheated grill set over medium heat. Grill for 18 to 20 minutes, brushing liberally with grilling sauce during the last few minutes of grilling.
Salad variation: Serve the scallops as an entrée salad alongside wedges of iceberg lettuce garnished with halved cherry tomatoes, chopped cucumber and diced red onion.
NUTRITIONAL INFORMATION
Per serving (4 pieces with mayo): 540 calories
Protein 25g | Fibre 2g |
Fat 48g | Sugar 11g |
Carbs 21g | Sodium 1140mg |
