BURRITO DELICATA SQUASH BOATS
RECIPE TYPE
Vegetarian
SERVES
3 to 6
Prep Time: 10 min
Cook Time: 40 min
Ingredients
Directions
Pierce squash a few times all over with small paring knife. Heat in microwave for 3 minutes. Remove to cutting board, cut in half and scoop out seeds.
Drizzle inside of squash with oil and sprinkle all over with salt, chili powder and cumin.
Place squash, cut-side down, onto baking sheet lined with parchment paper. Roast in preheated 400°F oven for about 30 minutes or until tender.
Meanwhile, in large bowl, stir together rice, beans, salsa, half of the cheese and 3 tbsp of the cilantro.
Turn squash over and pack with rice mixture. Sprinkle remaining cheese overtop and return to oven for about 10 minutes until cheese is melted and filling is heated through. Sprinkle with remaining cilantro to serve.
A Dash of Advice
NUTRITIONAL INFORMATION
Per serving (1/6th recipe or one half stuffed squash): 390 calories
Protein 12g | Fibre 13g |
Fat 12g | Sugar 10g |
Carbs 63g | Sodium 580mg |
