FALL VEGETABLE SHEPHERD'S PIE

FALL VEGETABLE SHEPHERD'S PIE

RECIPE TYPE

Vegetarian, Holiday

SERVES

8 to 10

Prep Time: 30 min

Cook Time: 20 min

Bake Time: 30 min

Total Time: 1 hr 20 min

Ingredients

INGREDIENTS

Shepherd's Pie:

2 tbsp Longo's Essentials 100% Pure Canola Oil

1 onion, finely chopped

1 cup each diced carrot, parsnip and white turnip 

1 pkg (227g) Longo’s Cremini Mushrooms, finely chopped

1/2 tsp Longo’s Essentials Dried Thyme

3 cloves garlic, minced 

2 tbsp Longo’s Curato Tomato Paste

2 tbsp miso paste

1 tbsp Longo’s Organic All Purpose Flour

1/2 tsp each salt and pepper

1 can (540mL) Longo’s Essentials Lentils, drained and rinsed

1 1/2 cups mushroom broth or Longo’s Essentials Vegetable Broth

Potato Topping:

2lb Yukon Gold potatoes, peeled and cubed

3/4 cup warm milk (or plant-based milk)

1/4 cup Longo’s Essentials Country Churned Butter (or plant-based butter) 

1/2 tsp each salt and pepper

Directions

DIRECTIONS

Shepherd's Pie: Heat oil in large skillet over medium heat. Add onion, carrot, parsnip and turnip; sauté for 5 minutes. Add mushrooms and thyme to skillet; cook for 8 minutes or until liquid has evaporated. 

Add garlic, tomato paste, miso paste, flour, salt and pepper. Cook, stirring, for 2 minutes. Stir in lentils and broth; bring to a simmer. Cook for 5 minutes or until thickened. Spread into a 13 x 9-inch baking dish.


Potato Topping: Meanwhile, cook potatoes in boiling salted water for 15 minutes or until fork-tender. Mash with milk, butter, salt and pepper until creamy. Spread over vegetable base. (Make-ahead: Cover and store in refrigerator for up to 3 days. When ready to bake, uncover pie. Start in a cold oven and adjust bake time by 5 to 10 minutes as needed.) Bake in preheated 375°F oven for 30 minutes or until bubbly. 

A Dash of Advice

To shorten the preparation time, pulse the onion and root vegetables as well as the mushrooms in food processor until finely chopped. The texture will be finer but just as delicious. Miso paste can typically be found with the sushi ingredients. 

NUTRITIONAL INFORMATION

NUTRITIONAL INFORMATION

Per serving (1/8th recipe): 270 calories

Protein 8g

Fibre 6g

Fat 10g

Sugar 7g

Carbs 37g

Sodium 890mg

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