FRESH MANGO SALAD
RECIPE TYPE
Salad, Under 30 min
SERVES
4 to 6
Ingredients
2 fresh ripe but firm mangoes
1 red bell pepper, thinly sliced
1/4 cup diced red onion
1/4 cup chopped fresh Longo’s Organic Cilantro
3 tbsp fresh lime juice or rice vinegar
1 tbsp water
1 tbsp granulated sugar
1 clove garlic, minced
1/4 tsp Longo’s Crushed Chilies
1/4 tsp salt
4 cups Longo’s Organic Half & Half Spring Mix and Baby Spinach
1/3 cup chopped Longo’s Roasted Salted Cashews
Directions
Peel mangoes and cut along the wide flat side along the pit. Repeat on the other side. Thinly slice into long strips and place in large bowl. Add bell pepper, onion and cilantro.
Whisk together lime juice, water, sugar, garlic, chilies and salt in small bowl until sugar dissolves. Pour over mango mixture and toss well to coat.
Spread greens onto platter and top with mango mixture; toss gently to coat. Sprinkle with cashews to serve.
A Dash of Advice
NUTRITIONAL INFORMATION
Per serving (1/4 recipe): 180 calories
Protein 4g | Fibre 4g |
Fat 6g | Sugar 21g |
Carbs 31g | Sodium 210mg |
