HADDOCK WITH RADISH SALAD

HADDOCK WITH RADISH SALAD

RECIPE TYPE

Seafood, Under 30 min

SERVES

Serves 4

Prep Time: 10 min

Cook Time: 5 min

Ingredients

INGREDIENTS


2 limes

1 bunch radishes with greens

1 cup fresh cilantro leaves, divided

3 tbsp Longo’s Extra Virgin Olive Oil

1/2 tsp salt and 1/4 tsp pepper

4 fresh haddock or cod fillets

1 bag (283g) matchstick rainbow carrots

Directions

DIRECTIONS

Rasp or finely grate 1/2 tsp lime rind and set aside. Squeeze juice from limes to measure 6 tbsp; set aside.


Remove stems and leaves from radishes. Measure 1/2 cup of the tender leaves and place in small food chopper or blender. Add 1/2 cup of the cilantro leaves, lime rind and 2 tbsp of the lime juice with 2 tbsp Longo’s Extra Virgin Olive Oil and 1/2 tsp salt and 1/4 tsp pepper; purée until smooth. Spread over haddock fillets.


Thinly slice radishes and place in large bowl with carrots and remaining cilantro leaves. Drizzle with remaining 4 tbsp lime juice, 2 tbsp Longo’s Extra Virgin Olive Oil, 3/4 tsp salt and 1/4 tsp pepper. Toss well and set aside.


Heat cast iron skillet over medium-high heat with 1 tbsp Longo’s Extra Virgin Olive Oil. Place haddock fillets in skillet; cover and roast for about 5 minutes or until fish flakes when tested.


Serve haddock with radish salad.


NUTRITIONAL INFORMATION

NUTRITIONAL INFORMATIONPer serving: 320 calories

Protein 35g

Fibre 3g

Fat 15g

Sugar 5g

Carbs 10g

Sodium 930mg

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