HADDOCK WITH RADISH SALAD
RECIPE TYPE
Seafood, Under 30 min
SERVES
Serves 4
Prep Time: 10 min
Cook Time: 5 min
Ingredients
INGREDIENTS
2 limes |
1 bunch radishes with greens |
1 cup fresh cilantro leaves, divided |
3 tbsp Longo’s Extra Virgin Olive Oil |
1/2 tsp salt and 1/4 tsp pepper |
4 fresh haddock or cod fillets |
1 bag (283g) matchstick rainbow carrots |
Directions
DIRECTIONS
Rasp or finely grate 1/2 tsp lime rind and set aside. Squeeze juice from limes to measure 6 tbsp; set aside.
Remove stems and leaves from radishes. Measure 1/2 cup of the tender leaves and place in small food chopper or blender. Add 1/2 cup of the cilantro leaves, lime rind and 2 tbsp of the lime juice with 2 tbsp Longo’s Extra Virgin Olive Oil and 1/2 tsp salt and 1/4 tsp pepper; purée until smooth. Spread over haddock fillets.
Thinly slice radishes and place in large bowl with carrots and remaining cilantro leaves. Drizzle with remaining 4 tbsp lime juice, 2 tbsp Longo’s Extra Virgin Olive Oil, 3/4 tsp salt and 1/4 tsp pepper. Toss well and set aside.
Heat cast iron skillet over medium-high heat with 1 tbsp Longo’s Extra Virgin Olive Oil. Place haddock fillets in skillet; cover and roast for about 5 minutes or until fish flakes when tested.
Serve haddock with radish salad.
NUTRITIONAL INFORMATION
Protein 35g | Fibre 3g |
Fat 15g | Sugar 5g |
Carbs 10g | Sodium 930mg |