JERK CHICKEN AND SWEET POTATO SHEET PAN SUPPER
RECIPE TYPE
Chicken
SERVES
4 to 6
Prep time: 10 min
Total time: 45 min
Ingredients
INGREDIENTS
4 chicken legs, cut into thighs and drumsticks (about 3 lb) |
1/2 cup Longo’s Caribbean Jerk Cooking and Grilling Sauce |
1 pkg (400 g) Longo’s Sweet Potato Fries |
1 small red or yellow onion, cut into wedges |
1 tsp chopped Longo’s Fresh Thyme |
Directions
DIRECTIONS
Pierce chicken pieces all over with fork. Toss with jerk sauce and place on parchment-paper-lined baking sheet. Roast in preheated 400°F oven for 15 minutes.
Toss sweet potato fries, onion and thyme with 1 tbsp Longo’s 100% Pure Canola Oil and 1/4 tsp each salt and pepper. Add to baking sheet and roast for another 20 minutes or until chicken is no longer pink and fries are tender.
A Dash of Advice
Marinate chicken in a resealable bag and refrigerate overnight for additional flavour.
NUTRITIONAL INFORMATION
NUTRITIONAL INFORMATIONPer serving (1/4th recipe): 640 calories
Protein 43g | Fibre 3g |
Fat 38g | Sugar 11g |
Carbs 28g | Sodium 580mg |
