MAKE-AHEAD SMOOTHIE BAGS
RECIPE TYPE
Vegetarian, Under 30 min
SERVES
Yield 1 bag (1 1/2 cups)
Prep time: 10 min
Total time: 10 min
Ingredients
INGREDIENTS
Basic Smoothie Pack for One: |
1 cup chopped fruit of choice |
(such as Longo’s frozen mango, blueberries or strawberries or chopped fresh apple, peach, orange or pear) |
1/2 large banana, chopped |
1/2 cup packed Longo’s Organic Baby Spinach or kale |
1 cup Longo’s Signature 2% Milk or non-dairy beverage or juice |
Extras (see list) |
Directions
DIRECTIONS
Pack fruit, banana and greens into a Longo’s Small Zipper Freezer Bag. Make as many bags as desired, multiplying the ingredients accordingly. Transfer sealed bags to freezer until ready to use.
Add a frozen basic smoothie pack to the blender along with milk. Add whatever extras you like (see list) to boost flavour and nutrition.
Extras List:
Add 1 or 2 tbsp of any of these tasty flavour and nutrition boosters:
Longo’s Chopped Nuts or Longo’s Natural Nut Butters
Longo’s Flaxseeds
Longo’s Chia Seeds
Longo’s Shredded Coconut
Protein powder
Grated ginger
Longo’s Lemon Juice
Try these combinations (in addition to banana and greens)
Tropical Vibe:
Fruit - Longo’s Frozen Mangoes
Liquid - 3/4 cup milk or soy beverage, 1/4 cup orange juice
Extras - 1 tbsp unsweetened shredded coconut
Creamy Blueberry Pomegranate:
Fruit - 3/4 cup Longo’s Frozen Blueberries, 1/4 cup Longo’s Frozen Avocados
Liquid - 3/4 cup milk or soy beverage, 1/4 cup pomegranate juice
PB & J:
Fruit - Longo’s Frozen Strawberries
Liquid - milk or non-dairy beverage
Extras - 1 tbsp peanut butter, 2 tsp ground flaxseed, a squeeze of lemon juice
NUTRITIONAL INFORMATION
Protein 10g | Fibre 4g |
Fat 5g | Sugar 32g |
Carbs 44g | Sodium 150mg |
