OLIVE-CRUSTED COD
RECIPE TYPE
Under 30 min, Seafood
SERVES
4
Prep Time: 5 min
Bake Time: 12 min
Ingredients
1 cup Longo’s Seasoned Bread Crumbs
3 tbsp finely chopped pitted Longo’s Kalamata Olives
2 tbsp chopped fresh parsley
1lb cod fillets (about 4 or 1 large cut into 4 pieces)
1 container (400g) Longo’s Kitchen Rice, heated
Directions
Combine bread crumbs, olives, parsley, 1/4 tsp pepper and a pinch of salt in shallow dish.
Sprinkle cod fillets with 1/2 tsp salt and brush with 2 tbsp Longo’s Extra Virgin Olive Oil. Coat fillets well in bread crumb mixture on both sides and place on baking sheet lined with Longo’s Parchment Paper.
Roast in preheated 425°F oven for about 12 minutes or until light golden and fish flakes when tested. Serve cod with rice.
A Dash of Advice
NUTRITIONAL INFORMATION
Protein 37g | Fibre 4g |
Fat 14g | Sugar 0g |
Carbs 74g | Sodium 920mg |
