OVERNIGHT STRAWBERRY BANANA QUINOA AND OAT BOWL
RECIPE TYPE
Vegetarian, Under 30 min
SERVES
Serves 1
Prep time: 5 min
Total time: 12 hr 5 min
Ingredients
1/4 cup Longo’s Quinoa Flakes
1/4 cup Longo’s Organic Rolled Oats
1/2 cup unsweetened soy beverage
1/2 cup mashed ripe banana (about 1 small)
1/2 cup Longo’s Frozen Strawberries
1 tbsp Longo’s Hemp Hearts, toasted Longo’s Signature Maple Syrup (optional)
Directions
Combine quinoa flakes, rolled oats, soy beverage, banana, strawberries and hemp hearts in small bowl and stir well.
Cover and refrigerate overnight. Serve cold or heated in the microwave for about 1 minute. Drizzle with maple syrup, if desired.
To enhance the flavour of hemp seeds/hearts, toast them in a dry skillet over medium heat, stirring often, for about 3 minutes or until golden and fragrant.
NUTRITIONAL INFORMATION
Protein 16g | Fibre 9g |
Fat 10g | Sugar 18g |
Carbs 70g | Sodium 50mg |
