SPICED GRILLED CARROT FRIES

SPICED GRILLED CARROT FRIES

RECIPE TYPE

Vegetarian, BBQ, Under 30 min

SERVES

Serves 4

Prep time: 10 min

Total time: 18 min

Ingredients

INGREDIENTS


1 lb thin rainbow or orange carrots, well scrubbed

2 tbsp Longo’s Ancho Chili Smoked Grilling Oil

1/2 tsp Longo’s Spanish Paprika

1/2 tsp Longo’s Ground Cumin

1/2 tsp Longo’s Dried Oregano

1/2 tsp each salt and pepper Chopped fresh parsley or mint Longo’s Baba Ghanouj

Directions

DIRECTIONS

Cut carrots in half or quarters lengthwise (depending on thickness).



Whisk together oil with paprika, cumin, oregano, salt and pepper. Toss with carrots.



Grill carrots on preheated grill over medium-high heat, turning often, for 8 to 12 minutes or until well marked and tender. Pile on a platter and sprinkle with parsley. Serve with baba ghanouj.



Tip:


Look for small, thin carrots to use for this dish, ensuring that they are cut to roughly the same thickness. Adjust grill time as needed based on the size of the carrots and crunch preference.


NUTRITIONAL INFORMATION

NUTRITIONAL INFORMATIONPer serving: 250 calories

Protein 2g

Fibre 3g

Fat 22g

Sugar 6g

Carbs 14g

Sodium 530mg

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