TOFU KABOBS WITH HERB SAUCE

TOFU KABOBS WITH HERB SAUCE

RECIPE TYPE

Vegan, BBQ

SERVES

Yield 6

Prep time: 20 min

Total time: 1 hr 30 min

Ingredients

INGREDIENTS


1 cup lightly packed fresh cilantro leaves

1/2 cup lightly packed fresh Longo’s Basil

1 large jalapeño pepper, seeded 2 tsp chopped fresh ginger

1 large clove garlic, minced

3 tbsp soy sauce

3 tbsp Longo’s Organic Sicilian Extra Virgin Olive Oil with Lemon

1/2 tsp salt

1 pkg (350 g) extra firm tofu

1 zucchini

1 red bell pepper

6 Longo’s Cremini Mushrooms or brown button, halved

Directions

DIRECTIONS

Combine cilantro and basil leaves, jalapeño, ginger, garlic, soy sauce, oil and salt in a small blender and purée until smooth.



Cut tofu into 24 cubes and place in a resealable bag. Pour in 5 tbsp of the herb sauce and move around to coat. Reserve remaining sauce. Cover and refrigerate for at least 1 hour or up to 24 hours.



Cut zucchini and pepper into similar- sized chunks. Thread marinated tofu, zucchini, bell pepper and mushrooms alternately onto soaked skewers.



Place skewers onto greased grill over medium-high heat, turning occasionally and brushing with remaining marinade, for about 8 minutes or until golden.



Serve reserved sauce alongside skewers.


NUTRITIONAL INFORMATION

NUTRITIONAL INFORMATIONPer serving: 140 calories

Protein 11g

Fibre 1g

Fat 12g

Sugar 2g

Carbs 5g

Sodium 620mg

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