TUSCAN TOMATO SKILLET EGGS

TUSCAN TOMATO SKILLET EGGS

RECIPE TYPE

Vegetarian, Under 30 min

SERVES

4

Prep Time: 10 min

Cook Time: 15 min

Ingredients

3 tbsp Longo’s Mediterranean Extra Virgin Olive Oil1 small onion, finely chopped2 cloves garlic, minced1/2 tsp each Longo’s Essentials Ground Cumin and Coriander1/2 tsp smoked paprika (optional)1 tub (700mL) Longo’s Tuscan Tomato Soup1 can (540mL) Longo’s Essentials Lentils, drained and rinsed2 tbsp chopped fresh Longo’s Organic Cilantro4 large Longo’s Enriched Coop Eggs1/4 tsp each salt and pepper1 Longo’s Baguette, sliced

Directions

Heat oil in large non-stick skillet over medium heat. Cook onion, garlic, cumin, coriander and smoked paprika, if using, for about 3 minutes or until softened. Stir in tomato soup, lentils and cilantro; bring to a simmer. Simmer, stirring occasionally, for about 8 minutes or until starting to thicken.

Crack 1 egg into small bowl and place into lentil mixture. Repeat with remaining eggs. Cover and poach for about 3 minutes or until eggs are set to desired doneness. Uncover and sprinkle with salt and pepper.

Serve with baguette.

Tips: For a crisp addition to this hearty meal, toast your baguette before slicing. Looking for a little extra to add to this skillet meal? A sprinkle of crumbled Longo’s Feta Cheese is perfect. Substitute Longo’s Chicken Harissa Soup for the Longo’s Tuscan Tomato Soup, if desired.

NUTRITIONAL INFORMATION

Per serving: 630 calories

Protein 25g

Fibre 10g

Fat 29g

Sugar 10g

Carbs 77g

Sodium 1230mg

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