VEGAN KALE-TOMATO BOWL WITH HUMMUS

VEGAN KALE-TOMATO BOWL WITH HUMMUS

RECIPE TYPE

Vegan, Under 30 min

SERVES

Serves 4

Prep time: 20 min

Total time: 20 min

Ingredients

INGREDIENTS


3 tbsp Longo’s Signature Extra Virgin Olive Oil

1 tbsp white wine vinegar

1/4 tsp each salt and pepper

5 cups chopped stemmed kale

1 1/3 cups Longo’s Classic Hummus

1 container (255 g) Longo’s Grape Tomatoes, halved

1/4 cup Longo’s Organic Raw Hulled Pumpkin Seeds

Pocketless pita or Longo's Flatbread Crisps (optional)

Directions

DIRECTIONS

Whisk together oil, vinegar, salt and pepper in large bowl. Add kale; toss to coat. Let stand for 10 minutes to soften.



Spoon 1/3 cup of the hummus into each of 4 bowls. Top with kale mixture, tomatoes and pumpkin seeds, dividing evenly.



Serve each with half a pita bread (if using).


A Dash of Advice

This makes a great lunch! Stack components in plastic containers instead of serving bowls.

NUTRITIONAL INFORMATION

NUTRITIONAL INFORMATIONPer serving: 330 calories

Protein 9g

Fibre 6g

Fat 22g

Sugar 2g

Carbs 25g

Sodium 690mg

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