VEGETABLE ALMOND STEW

VEGETABLE ALMOND STEW

RECIPE TYPE

Vegetarian

SERVES

Serves 6 to 8

Prep time: 20 min

Total time: 1 hr 5 min

Ingredients

INGREDIENTS


2 tbsp Longo’s Extra Virgin Olive Oil

1 each large onion, carrot and celery rib, chopped

2 cups Longo’s Fresh Cubed Butternut Squash or Longo’s Fresh Cubed Sweet Potatoes

1 1/2 cups chopped Swiss chard stems

1 each small red pepper and zucchini, cubed

1/3 cup Longo’s Signature 100% All Natural Smooth Almond Butter

3 cloves garlic, minced

1 tbsp minced ginger

2 tsp each Longo’s Ground Cumin and paprika

1/2 tsp each salt and pepper

1 carton (900 mL) vegetable broth

1 can (540 mL) Longo’s Petite Cut Tomatoes with Garlic and Olive Oil

4 cups shredded Swiss chard leaves

Longo’s Slivered Almonds, toasted (optional)

Directions

DIRECTIONS

Heat oil in Dutch oven set over medium heat. Add onion, carrot and celery; sauté for 5 minutes.



Add squash, Swiss chard stems, red pepper and zucchini; sauté for 5 minutes.



Stir in almond butter, garlic, ginger, cumin, paprika, salt and pepper to coat vegetables.



Add broth and tomatoes; bring to a boil. Reduce heat and simmer, partially covered, for 30 minutes or until vegetables are tender. Stir in Swiss chard leaves; remove from heat. Garnish with slivered almonds, if using.


A Dash of Advice

Add 2 tsp mild Indian curry paste for an exotic flavour boost.

NUTRITIONAL INFORMATION

NUTRITIONAL INFORMATIONPer serving (1/8th recipe): 170 calories

Protein 5g

Fibre 3g

Fat 10g

Sugar 8g

Carbs 19g

Sodium 590mg

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