ANY DAY PROTEIN SMOOTHIE BOWL
RECIPE TYPE
Under 30 min
SERVES
2 to 3
Prep: 5 min
Ingredients
2 cups Longo’s frozen fruit blend such as 4-fruit, mixed berry or tropical
2/3 cup pasteurized liquid egg whites
1/2 cup 2% cottage cheese
2 tbsp Longo’s maple syrup or Longo’s pure liquid honey (or to taste)
1 tbsp ground flax (optional)
Water, milk or juice (as needed)
Optional toppings: Longo’s Protein granola, chopped frozen or fresh fruit, nuts, dried fruit, Longo’s natural nut butters, hemp hearts and/or chia seeds
Directions
Combine fruit, egg whites, cottage cheese, maple syrup and flax if using in a high powered blender. Blend until smooth and creamy, adding a splash of water, milk or juice as needed for consistency.
Divide smoothie between 2 to 3 bowls. Add suggested toppings as preferred and serve immediately.
A Dash of Advice
NUTRITIONAL INFORMATION
Protein 20g | Fibre 4g |
Fat 5g | Sugar 32g |
Carbs 51g | Sodium 380mg |
