APPLE PIE OVERNIGHT OATS
RECIPE TYPE
Under 30 min
SERVES
4
Prep: 10 min
Cook: 10 min
Ingredients
1 cup Longo’s thick rolled oats
2 large Ontario apples such as Honeycrisp, Gala, Crispin or Cortland, chopped
2 tbsp Longo’s maple syrup
1 tsp Longo’s essentials ground cinnamon, divided
Pinch Longo’s essentials ground nutmeg
1 cup milk or unsweetened plant based beverage such as almond, oat or soy
1 cup vanilla Greek yogurt (plus extra to serve)
Pinch salt
4 tbsp Longo’s hemp hearts (optional)
Directions
Spread oats in medium dry skillet and cook over medium heat, stirring often for 5 to 7 minutes or until lightly toasted and fragrant. Transfer to a bowl to cool.
Add apples, maple syrup, 1/2 tsp ground cinnamon and the nutmeg to the same skillet; add 1/4 cup of water and cook over medium heat for 5 minutes or until apples are tender crisp and saucy. Cool slightly.
Whisk milk with yogurt, remaining 1/2 tsp cinnamon and salt. Divide apples, oats and hemp hearts (if using) between four 250 mL canning jars. Pour yogurt-milk mixture over oats; top with lids and refrigerate overnight. (Make-ahead: Once prepared, the overnight oats can be refrigerated for up to 3 days.)
Stir before serving and top with an additional spoonful of yogurt and garnishes as desired.
A Dash of Advice
NUTRITIONAL INFORMATION
Protein 11g | Fibre 5g |
Fat 6g | Sugar 25g |
Carbs 45g | Sodium 85mg |
