ARUGULA, LENTIL & WALNUT STUFFED TOMATOES

ARUGULA, LENTIL & WALNUT STUFFED TOMATOES

RECIPE TYPE

Vegetarian

SERVES

4 to 8

Prep Time: 15 min

Cook Time: 25 min

Ingredients

INGREDIENTS

2lb hothouse tomatoes (4 large or 8 medium)

2 tbsp Longo’s Extra Virgin Olive Oil 1 large clove garlic, minced

1 tsp each Longo’s Essentials Dried Oregano and Balsamic Vinegar

3/4 tsp each salt and pepper, divided

Stuffing:

1 tbsp Longo’s Extra Virgin Olive Oil

2 large cloves garlic, minced

4 cups Longo’s Baby Arugula

1 cup Longo’s Canned Lentils, drained and rinsed

1/4 tsp each salt and pepper

1/2 cup shredded Longo’s Curato Parmigiano Reggiano Cheese

1/4 cup finely chopped toasted Longo’s Walnuts

Topping:

1/3 cup Longo’s Panko Bread Crumbs

1/4 cup shredded Longo’s Curato Parmigiano Reggiano Cheese

1 tbsp Longo’s Extra Virgin Olive Oil

Directions

DIRECTIONS

Stuffing: Heat olive oil in skillet set over medium-low heat. Add garlic and cook, stirring, for 1 minute or until fragrant. Add arugula, lentils, salt and pepper. Cook for 1 to 2 minutes, stirring just until arugula is wilted. Scrape into bowl and cool sightly. Stir in cheese and walnuts; set aside.

Meanwhile, using paring knife and small spoon, hollow out tomatoes, transferring reserved tomato flesh and seeds to a food processor; pulse until finely chopped. Blot inside of tomatoes dry with paper towel; set aside.

Wipe out skillet and set back over medium heat. Add olive oil and garlic; sauté 1 minute. Add chopped tomato, oregano, vinegar and 1/2 tsp each of the salt and pepper; simmer for 8 minutes or until slightly thickened. Spread sauce into a shallow 9-inch baking dish.

Season inside tomatoes with remaining salt and pepper. Stuff with lentil mixture. Arrange chopped tomatoes over sauce.

Topping: Toss panko with cheese and oil. Sprinkle evenly overtop of the tomatoes.

Bake in preheated 375°F oven for 15 to 20 minutes or just until filling is heated through, tomatoes are tender and crumbs are golden. (Make-ahead: Tomatoes can be assembled and reserved in the refrigerator for up to 2 days before baking. Start baking in a cold oven and add 5 to 10 additional minutes to the total cook time.)

A Dash of Advice

A DASH OF ADVICE: Toast walnuts in a dry medium skillet set over medium heat, stirring often,for about 5 minutes or until fragrant. Remove to a plate.Variation: To make this a vegan dish, replace regular Parmesan with a plant- based cheese of choice.

NUTRITIONAL INFORMATION

NUTIRITIONAL INFORMATIONPer Serving: 370 calories

Protein 14g

Fibre 6g

Fat 24g

Sugar 7g

Carbs 28g

Sodium 910mg

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