COD FISH INVOLTINI IN PEPPER TOMATO SAUCE

COD FISH INVOLTINI IN PEPPER TOMATO SAUCE

RECIPE TYPE

Seafood

SERVES

4

Prep Time: 25 min

Cook Time: 15 min

Ingredients

INGREDIENTS

13 Longo’s Curato Extra Virgin Olive Oil Taralli

1 small red onion, finely diced

1/4 cup chopped fresh Longo’s Basil, divided

2 tbsp grated Longo’s Curato Parmigiano Reggiano Cheese

2 tbsp Longo’s Pine Nuts

1 tbsp chopped fresh Longo’s Dill

5 tbsp Longo’s Extra Virgin Olive Oil, divided

1 tsp Longo’s Essentials Lemon Juice Salt and pepper to taste

4 fillets fresh cod (about 113g each), patted dry

Pepper Tomato Sauce:

4 large cloves garlic, minced

1 onion, diced

18 Longo’s Seriously Sweet Tomatoes, halved

1 jar (340mL) Longo’s Whole Roasted Red Peppers, drained and coarsely chopped

2 tbsp Longo’s Capers 1/4 cup white wine

1 jar (650mL) Longo’s Curato Passata Strained Tomatoes

2 tbsp Longo’s Curato Crushed Hot Chili Pepper Spread

12 dry cured black olives

NUTRITIONAL INFORMATION

NUTRITIONAL INFORMATIONPer serving: 510 calories

Protein 26g

Fibre 3g

Fat 32g

Sugar 8g

Carbs 31g

Sodium 1030mg

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