COD FISH INVOLTINI IN PEPPER TOMATO SAUCE
RECIPE TYPE
Seafood
SERVES
4
Prep Time: 25 min
Cook Time: 15 min
Ingredients
13 Longo’s Curato Extra Virgin Olive Oil Taralli
1 small red onion, finely diced
1/4 cup chopped fresh Longo’s Basil, divided
2 tbsp grated Longo’s Curato Parmigiano Reggiano Cheese
2 tbsp Longo’s Pine Nuts
1 tbsp chopped fresh Longo’s Dill
5 tbsp Longo’s Extra Virgin Olive Oil, divided
1 tsp Longo’s Essentials Lemon Juice Salt and pepper to taste
4 fillets fresh cod (about 113g each), patted dry
Pepper Tomato Sauce:
4 large cloves garlic, minced
1 onion, diced
18 Longo’s Seriously Sweet Tomatoes, halved
1 jar (340mL) Longo’s Whole Roasted Red Peppers, drained and coarsely chopped
2 tbsp Longo’s Capers 1/4 cup white wine
1 jar (650mL) Longo’s Curato Passata Strained Tomatoes
2 tbsp Longo’s Curato Crushed Hot Chili Pepper Spread
12 dry cured black olives
NUTRITIONAL INFORMATION
Protein 26g | Fibre 3g |
Fat 32g | Sugar 8g |
Carbs 31g | Sodium 1030mg |