DILL-ICIOUS SPRING SALAD

DILL-ICIOUS SPRING SALAD

RECIPE TYPE

Salad, Under 30 min

SERVES

SERVES8

Prep: 20 min

Ingredients

8 cups or 1 tub (142g) Longo’s Organic Spring Greens

1 large carrot, sliced

2 Longo’s Mini Cucumbers, sliced

6 large radishes, sliced

1 small yellow bell pepper, sliced

1 cup Longo’s Seriously Sweet Tomatoes, halved

1/2 cup Longo’s Essentials Frozen Peas, thawed

1/2 cup sliced green onions

1/4 cup loosely packed fresh Longo’s Organic Dill Sprigs

Dressing:

1/2 cup cottage cheese

1/3 cup Longo’s Regular or Light Mayonnaise

1/4 cup loosely packed fresh Longo’s Organic Dill

1/4 cup sliced green onions

1/4 cup Longo’s Curato White Wine Vinegar

1 tbsp Longo’s Unpasteurized Pure Liquid Honey

1/2 tsp salt

Freshly ground black pepper to taste

Directions

Dressing: Combine cottage cheese, mayonnaise, dill, green onions, white wine vinegar, honey, salt and pepper in blender. Blend until smooth. (Make ahead: Dressing can be reserved in the refrigerator for up to 4 days.) Arrange spring greens in large shallow salad bowl. Scatter all vegetables and herbs overtop. Serve with dressing on the side.

A Dash of Advice

Tip: For a pretty look, use a vegetable or citrus peeler to remove strips from the cucumber, carrot and radish to resemble flowers when sliced.

NUTRITIONAL INFORMATION

Per serving: 120 calories

Protein 3g

Fibre 2g

Fat 8g

Sugar 5g

Carbs 8g

Sodium 300mg

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