FRIDAY NIGHT FISH ‘N’ FRIES
RECIPE TYPE
Seafood
SERVES
4 [Makes 4 x 1L jars]
Prep: 5 min
Cook: 25 min
Ingredients
4 Longo’s Yellow Fleshed Potatoes (about 600g), cut into 1/2 inch thick “fries”
1 pkg (600g) Longo’s Tavern Battered Wild Caught Cod Fillets
1/2 cup Longo’s Korean Style Kimchi, chopped
1/4 cup mayonnaise
4 pretzel buns, sliced
Directions
Toss potatoes with 2 tbsp Longo’s Mediterranean Extra Virgin Olive Oil and 1/4 tsp each salt and pepper. Spread onto parchment-lined baking sheet. Roast in bottom third of preheated 425°F oven for 25 minutes, turning over halfway.
At the same time, place fish fillets on another parchment-lined baking sheet and place in top third of oven for 25 minutes, turning over halfway.
Meanwhile, stir together kimchi and mayonnaise. Open buns and place a fish fillet on each bun and top with kimchi mayo. Serve with fries.
A Dash of Advice
NUTRITIONAL INFORMATION
Per serving (1/4 Recipe): 830 calories
Protein 29g | Fibre 4g |
Fat 38g | Sugar 7g |
Carbs 99g | Sodium 1060mg |