FRANKS AND BEANS

FRANKS AND BEANS

RECIPE TYPE

Pork

SERVES

SERVES4

Prep: 10 min

Cook: 25 min

Ingredients

1 pkg (about 450g) Longo’s Ready for Sauté Vegetables or Mixed Peppers

2 tbsp Longo’s Mediterranean Extra Virgin Olive Oil

Pinch each salt and pepper

1 pkg (500g) Longo’s Mild Italian Pork Sausages

1 can each (398mL) Longo’s Organic Red Kidney Beans and Longo’s Organic Cannellini Beans, drained and rinsed

1 1/2 cups Longo’s Essentials Vegetable Broth

2 Longo’s Essentials Bay Leaves

2 sprigs fresh Longo’s Organic Thyme

Longo’s Sourdough Boule (optional)

Directions

Toss vegetables with oil, salt and pepper. Spread evenly on baking sheet lined with parchment paper. Place sausages on top and roast in preheated 425°F oven for about 25 minutes, turning once, until thermometer inserted into sausages registers 160°F and vegetables are golden.

Meanwhile, in saucepan, combine beans with broth. Add bay leaves and thyme. Bring to a simmer and cook for about 15 minutes or until broth reduces slightly and beans start to become creamy. Remove bay leaves and thyme. Spoon beans onto plate, top with sausage and serve vegetables alongside.

Serve with bread, if using.

NUTRITIONAL INFORMATION

Per serving: 450 calories

Protein 37g

Fibre 10g

Fat 17g

Sugar 5g

Carbs 36g

Sodium 1290mg

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