HOT HONEY PORK CHOPS
RECIPE TYPE
Pork, Under 30 min
SERVES
4
Prep Time: 10 min
Cook Time: 10 min
Ingredients
8 fast-fry pork chops (about 450g)
3/4 cup Longo’s Plain Breadcrumbs
1/3 cup Longo’s Pure Liquid Honey
2 tsp hot sauce (such as Tabasco)
1 1/2 cups frozen Longo’s Essentials Peaches & Cream Corn Kernels, thawed
2 tbsp chopped Longo’s Organic Cilantro
Directions
Toss pork chops with 2 tbsp Longo’s Essentials 100% Pure Canola Oil and 1/4 tsp each salt and pepper. Dredge each pork chop in breadcrumbs and set aside.
Whisk together honey and hot sauce; set aside.
Heat corn kernels in microwaveable bowl. Combine with 1 tbsp Longo’s Essentials 100% Pure Canola Oil, cilantro and a pinch each of salt and pepper; set aside.
Heat 3 tbsp Longo’s Essentials 100% Pure Canola Oil over medium-high heat and pan-fry chops in batches, adding more oil as necessary until golden brown on both sides. Set on platter and drizzle with hot honey. Serve with corn.
A Dash of Advice
NUTRITIONAL INFORMATION
Protein 27g | Fibre 2g |
Fat 31g | Sugar 26g |
Carbs 48g | Sodium 460mg |
