LONGO'S SUMMER SMOOTHIE
RECIPE TYPE
Beverages, Vegetarian, Under 30 min
SERVES
3 to 4
Prep: 5 min
Ingredients
1 can (400mL) Longo’s Essentials Coconut Milk (regular or light)
3 cups frozen Longo’s Strawberries & Bananas
2 tbsp Longo’s Chia Seeds
1 tbsp Longo’s Unpasteurized Pure Liquid Honey or Maple Syrup (optional)
Longo’s Oats & Honey Granola (optional)
Fresh strawberries or banana slices for garnish
Directions
Place coconut milk in blender and add frozen fruit, chia seeds and honey, if using. Blend until smooth, scraping down sides as necessary. (Make-ahead: Divide into small resealable bags or ice cube trays and freeze. When ready to use, pulse them in blender until smooth.) Pour into glasses and garnish with granola, if using, and strawberries to serve.
NUTRITIONAL INFORMATION
Per serving (1/4 recipe): 310 calories
Protein 4g | Fibre 5g |
Fat 20g | Sugar 16g |
Carbs 34g | Sodium 45mg |
