MANDY'S THE FAVE SALAD
RECIPE TYPE
Vegetarian, Under 30 min
SERVES
1
Prep: 15 min
Ingredients
3 cups Longo’s Prepared Romaine Salad Mix
1 cup Longo’s Organic Baby Arugula
1/2 avocado, diced
1/2 cup pita chips
1/4 cup small raw broccoli florets
1/4 cup Longo’s Essentials Whole Kernel Corn
1/4 cup shredded carrot
1/4 cup shaved Longo’s Curato Parmigano Reggiano Cheese D.O.P.
2 tbsp Longo’s Organic Raw Shelled Sunflower Seeds
Honey Mustard Dressing:
1 cup Longo’s Essentials 100% Pure Sunflower Oil
6 tbsp Longo’s Pure Liquid Honey
1/4 cup Longo's Organic Apple Cider Vinegar
1/4 cup Longo’s Dijon Mustard
2 tbsp Longo’s Curato Balsamic Vinegar of Modena, Gold Edition
2 tbsp water
Longo’s Sea Salt, finely ground (to taste)
Directions
Honey Mustard Dressing: Combine oil, honey, cider vinegar, Dijon, balsamic vinegar and water in blender. Process on medium-high speed for about 5 seconds or until well combined and smooth. (If the dressing is too thick, add a little water to loosen.) Season with salt to taste.
Reserve 1/3 cup of the dressing for the salad and transfer remaining dressing to an airtight container and refrigerate for up to 7 days.
Toss together romaine, arugula, avocado, pita chips, broccoli, corn, carrot, cheese and sunflower seeds in large bowl. Drizzle reserved dressing overtop and toss to coat well.
NUTRITIONAL INFORMATION
Per serving: 960 calories
Protein 22g | Fibre 13g |
Fat 70g | Sugar 26g |
Carbs 68g | Sodium 1020mg |
