ORCHARD-INSPIRED COMPOSED SALAD
RECIPE TYPE
Salad, Vegan, Vegetarian
SERVES
8
Ingredients
1 tub (142g) Longo’s Organic Spring Mix
2 each local apples and pears, cored and quartered
2 cups thinly sliced fennel
1 can (398mL) Longo’s Organic Chickpeas, drained and rinsed
1/2 cup Longo’s Dried Mix Fruit, assorted pieces, sliced thinly
1/4 cup Longo’s Pumpkin Seeds
Apple-Almond Dressing:
1/2 apple, peeled or skin-on, roughly chopped
1/3 cup Longo’s Mediterranean Extra Virgin Olive Oil
1/4 cup Longo’s Apple Cider Vinegar
1 tbsp Longo’s 100% All Natural Smooth Almond Butter
1 tbsp Longo’s Maple Syrup
1 clove garlic, chopped
1/2 tsp salt
Pepper to taste
Directions
Apple-Almond Dressing: Combine apple, oil, vinegar, almond butter, maple syrup, garlic, salt and pepper in blender; blend until smooth. (Make-ahead: Transfer dressing to jar and reserve in the refrigerator for up to 2 days. Bring to room temperature before using, stir well and mix in up to 2 tbsp water to thin as needed.)
Spread greens out in large shallow bowl or deep platter. Slice apple and pear quarters and arrange in groupings over the greens along with fennel, chickpeas, dried fruit and pumpkin seeds. Serve with dressing on the side. (Make-ahead: Salad can be assembled in the morning, covered and refrigerated, until ready to serve with the dressing on the side. To keep apples and pears from browning, soak slices in a mixture of lemon juice and water and pat dry before adding to the salad.)
TIPS: For extra flavour, top salad with crumbled Longo’s Goat’s Milk Cheese or your favourite plant-based alternative. Substitute fennel with 2 cups Longo’s Frisee Fennel Radicchio Salad Mix, if desired. Try substituting Longo’s Organic Pumpkin Seed Butter for the almond butter for a nut-free option.
NUTRITIONAL INFORMATION
Per serving: 270 calories
| Protein 5g | Fibre 7g |
| Fat 14g | Sugars 19g |
| Carbs 36g | Sodium 220mg |