OVEN BARBECUE CHICKEN
RECIPE TYPE
Chicken
SERVES
4
Prep Time: 15 min
Cook Time: 45 min
Ingredients
8 Longo’s Chicken Thighs (from Value Pack)
2 tbsp Longo’s BBQ Rub
1lb Longo’s Mini Potatoes, halved (quartered if large)
8 spears fresh asparagus
1/2 cup Longo’s Chipotle Grilling Sauce
Directions
Trim any excess skin or fat from chicken thighs and coat with BBQ rub; place on one side of baking sheet lined with parchment paper. Bake in preheated 425ºF oven for 15 minutes.
Meanwhile, toss potatoes and asparagus with 2 tbsp Longo’s Mediterranean Extra Virgin Olive Oil and 1/4 tsp each salt and pepper. Add potatoes to other half of baking sheet and return to the oven for about 20 minutes. Brush chicken with grilling sauce and add asparagus; return to the oven for about 10 minutes more or until chicken registers 165ºF when tested with thermometer and potatoes are tender.
A Dash of Advice
NUTRITIONAL INFORMATION
Protein 47g | Fibre 3g |
Fat 21g | Sugar 9g |
Carbs 30g | Sodium 2240mg |
