SESAME ORANGE BEEF BOWL

SESAME ORANGE BEEF BOWL

RECIPE TYPE

Salad, Beef

SERVES

6

Prep Time: 15 min  Stand Time: 15 Min  Cook Time: 20 Min

Ingredients

1 1/2lb Longo’s Certified Angus Beef Sirloin Tip Steak Fast-Fry (about 2 pkgs/350g each)

2 tsp cornstarch

1 tsp Longo’s Sea Salt

Freshly ground black pepper to taste

1 1/2 cups Longo’s Jasmine Rice

2 tbsp Longo’s 100% Pure Canola Oil, divided (approx.)

1/2 red onion, sliced Pan-steamed broccoli (optional)

Sliced green onions and Longo’s Essentials Sesame Seeds, toasted

Sesame Orange Sauce:
1 large heirloom navel orange

1/4 cup sodium-reduced soy sauce

1/4 cup Longo’s Maple Syrup

2 tbsp Longo’s Apple Cider Vinegar

2 large cloves garlic, grated

1 tbsp grated fresh ginger

1 tbsp Longo’s Sesame Oil

2 tsp cornstarch

Directions

Sesame Orange Sauce: Use a microplane grater or the fine side of a box grater to grate zest from orange; reserve for the garnish.

Cut the remaining peel from the orange and quarter. Combine orange flesh with soy sauce, maple syrup, vinegar, garlic, ginger, sesame oil and cornstarch in blender. Blend until smooth; set aside.

Cut beef across the grain into thin strips. Toss with cornstarch, salt and pepper. Let stand for 15 minutes.

Meanwhile, cook rice according to package directions.

Heat 1 tbsp of the oil in wok or large, deep skillet set over medium-high heat. Add beef in small batches and stir-fry, just until browned, adding extra oil as needed.

Remove batches to bowl and reserve.

Add remaining oil and red onion; stir-fry for 2 to 3 minutes. Add to bowl with beef.

Add Sesame Orange Sauce to the wok; bring to a boil, reduce heat to medium low
and cook, stirring often, for 3 to 4 minutes or until thickened and glossy.

Return beef and onions to wok; stirfry for 2 to 3 minutes or until heated through and coated in sauce.

Serve beef over hot, cooked rice with broccoli on the side, if using. Garnish with green onions, toasted sesame seeds and reserved orange zest.

A Dash of Advice

To pan-steam broccoli, heat a splash of oil in skillet. Add broccoli florets and stir-fry for 1 to 2 minutes. Add 2 to 3 tbsp water; cover and cook for 3 to 4 minutes or until broccoli is tender-crisp. For an extra burst of citrus, garnish with orange segments.

NUTRITIONAL INFORMATION

Per serving: 490 calories

Protein 38g

Fibre 2g

Fat 14g

Sugar 12g

Carbs 54g

Sodium 680mg

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