SHEET PAN CHICKEN SAUSAGE AND VEGETABLES
RECIPE TYPE
Chicken
SERVES
4 [Makes 4 x 1L jars]
Prep: 10 min
Cook: 20 min
Ingredients
2 large carrots
2 zucchini, cut into chunks
4 tsp Longo’s Jerk Spice Blend, divided
1 pkg (500g) Longo’s Chicken Barese Sausages
1 Longo’s Artisan Baguette, sliced
Directions
Using a vegetable peeler, peel 1 of the carrots to get long ribbons and place in large bowl. Cut the remaining carrot in thick diagonal slices; add to bowl. Add zucchini and drizzle with 3 tbsp Longo’s Mediterranean Extra Virgin Olive Oil and 3 tsp of the spice blend. Spread onto parchment-lined baking sheet.
Cut sausages into separate pieces and toss with 1 tbsp Longo’s Mediterranean Extra Virgin Olive Oil and remaining 1 tsp spice blend. Place among vegetables on baking sheet. Roast in 425°F oven for about 20 minutes or until sausages are golden brown and thermometer registers 165°F. Serve with baguette.
A Dash of Advice
NUTRITIONAL INFORMATION
Per serving (1/4 recipe): 490 calories
Protein 32g | Fibre 4g |
Fat 22g | Sugar 4g |
Carbs 48g | Sodium 1380mg |
