SPICED FISH SHEET PAN DINNER
RECIPE TYPE
Fish, 5 Easy Meals
SERVES
SERVES4
Prep: 10 min
Cook: 15 min
Ingredients
2 tsp Longo’s Essentials Curry
1 tsp Longo’s Essentials Chili Powder
1/2 tsp each Longo’s Essentials Garlic Powder and Longo’s Essentials Onion Powder
500 g fresh tilapia fish fillets
1 bunch fresh asparagus, trimmed
1 pkg (255 g) Longo’s Seriously Sweet Tomatoes
Lemon wedges (optional)
Directions
Combine curry, chili powder, garlic powder, onion powder, and 1/4 tsp each salt and pepper; set aside.
Drizzle both sides of fish with 2 tbsp Longo’s Mediterranean Extra Virgin Olive Oil to coat. Sprinkle spice mixture all over fish and place on one half of baking sheet lined with parchment paper.
Toss asparagus and tomatoes with 2 tbsp Longo’s Mediterranean Extra Virgin Olive Oil and 1/4 tsp each salt and pepper and place on other half of baking sheet.
A Dash of Advice
NUTRITIONAL INFORMATION
Protein 37g | Fibre 15g |
Fat 19g | Sugar 30g |
Carbs 47g | Sodium 420mg |
